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Try Facial Muscle Exercises Instead of Needle Tips and Camera Tricks

Let’s say it’s a Monday evening, and you’ve just plopped yourself in front of your laptop after a hard day of work. You open up your favourite blog and your Facebook account. Your eyes stroll over to your notifications, and upon clicking, you find yourself tagged in a stream of photos. To your dismay, they look like anything but your usual self. Maybe the ‘photographer’ needs some lessons. Perhaps you’ll smirk instead of smile, or you might add a little more concealer under your eyes.

However, there’s a simple way to keep your beautiful face camera-ready. We’re not talking about a two-hour photo shoot preparation, but rather, a daily exercise routine that only takes a few minutes. With a few facial muscle exercises, you can spruce up those tissues to reveal the refreshing look you naturally possess! With that in mind, you won’t have to dread the flashes and clicks of a camera the next time someone calls for a ‘group photo’! A dull photo doesn't justify the knife, so choose facial muscle exercises over cosmetic surgery.

It’s a Crime When Photos Don’t Do You Justice 

That little word, ‘photogenic’, can feel like a swear word for some. For those who don’t feel like they are blessed with those features, there could be a degree of envy when they see others who seem to have them. If you feel that nature snubbed you of ‘model-like features’, there are good reasons for you to avoid this thinking.

While some people do have cheekbones and jaw lines that look great in photos, the quality of being ‘photogenic’ is actually subjective. When we label a person as photogenic, it usually doesn’t describe a feature or trait in detail. Rather, it simply means that the person looks good in the photo (or photos).

What this really means is that there are several reasons (besides a person’s look) that make them appear attractive on camera. It could be that the person knows subtle poses or movements that give their face a pleasing shape. Also, the hairstyle they sport when the photo is taken can also complement their face. And then there are things like lighting, angles, and camera settings that can affect the quality of a picture. That’s why there’s no point for you to be so hard on yourself!

The Factor of Facial Fitness 

A lot of the factors mentioned above are ones that hard for you to control. However, there is an overlooked aspect that you can control; your facial fitness. What a lot of people don’t realize, is that the condition of your muscles and tissues contribute to your facial expression. Remember, every time you laugh, smile, frown, or pout, several muscles work together to help make those expressions possible. So if you think that strong facial muscles don’t make a difference, think again! Facial muscle exercises help you to strengthen the tissues that influence the movement and appearance of your face.

Take this into consideration:

As you can see from the points listed above, your facial muscles play a major role in your facial appearance. For the times your photos don’t come out right, there’s a good chance that your facial muscles were not cooperating. Perhaps they were too relaxed, too tense, or maybe lacked adequate blood flow. With the use of facial muscle exercises however, you can ensure that they get a vigorous workout that keeps strong and fine-tuned.

Keeping Your Face Muscles in Good Shape:

Isometric Exercises – These exercises involve the use of your fingers and fingers, and they are the easiest to work with. They are also very effective if you have minor issues such as puffiness and minor laugh lines.

Common Isometric Exercises Include:

  • The Lion (Yoga Posture)
  • Eye Lifts

Resistance Exercises – These exercises often involve the use of a device that massages the facial muscles by means of vibrations. These machines provide a more intensive workout since they work with the deep tissues of the face. These devices are more effective for more concerning skin issues, such as double chins and wrinkles.

Facial muscle exercises address facial issues by reaching deep tissues and muscles.Wave Goodbye to Procedures and Poses 

While there is a time and place for expensive cosmetic procedures and camera poses, they’re often unnecessary. The problem with these techniques is that they are short-term fixes for a problem that occurs over a long period of time. Most of the problems that occur with our faces start in the tissues, and many of those techniques don’t address these issues. In other words, they are just like putting a band-aid on a deep cut that really needs stitches.

Although cosmetic procedures offer the fastest results:

  • They often require tons of maintenance
  • They are very costly
  • These procedures can carry some very damaging and even life-threatening risks
  • Involve unnecessary pain and recovery times
  • Sometimes fail to even fix the problem

If you don’t know how to pose, you’ll make things worse because:

  • You might end up making a silly face that just raises eyebrows
  • You may not a hide the problem at all
  • You might position yourself in way that causes the image to look distorted

However, facial muscle exercises work well because they:

  • Strengthen facial muscles and collagen
  • Stimulate blood flow in the face
  • Are cost-effective (It costs you nothing to massage your cheeks!)
  • You can do them anywhere
  • Virtually risk free (the only consequence may be a tingle)

So the Winner is…

The method that works best for you, ultimately depends on how you feel about your appearance. Realistically speaking, however, you most likely don’t need to go the invasive route. Neither is there a need for you to force yourself into an awkward and uncomfortable stance in order to hide a minor facial issue. The most natural and effective way to address the problem is by working with your body. In this case, facial muscle exercises go deep into your tissues, and tighten them so that your face looks youthful and radiant on the surface. When you consider that they are convenient, accessible, and cost-effective, it is hard to deny how they can help you out!

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Employ a Tacky Mat as the New Member of Your Cleaning Staff

Running a small business necessitates that you hire a capable staff. For instance, let’s say you run a bakery. You can’t make everything you plan to sell, make the drinks, get everything prepared, clean the shop, take care of customers, serve the goods, manage the cash register, clean the shop and bathrooms, do necessary maintenance, and take care of every single task yourself while keeping everything under budget and up to your high standards. That’s impossible! So, to make sure everything is done right and on time, you hire staff for your bakery. Every time you hire a new employee for a position, you interview them to make sure that they’re up to the task. When you hire a barista, you make sure that he or she actually knows how to make drinks. The person on the cash register must know how to make change and do the necessary math. Anyone in your kitchen has to work with food and make only the most delicious treats. The real unsung heroes of your business, however, are the cleaning staff. They have to make sure that everything is cleaned up and taken care of at the end of the day and the start of the morning – especially when you’re dealing with a business where hygiene is of the utmost importance. Luckily, there’s a tool that makes their job so much easier. A tacky mat can turn out to be the surprise star of your sanitary staff. What’s this amazing mat, and how does it help your business? Read on for all the details you need to know.

employ a tacky mat as a new member of your cleaning staff

Can a Simple Mat Really Help My Business Sparkle?

You might be skeptical about the power of this mat – after all, how much can it really do? You’d be surprised. A tacky mat is built from the ground up to prevent dirt from getting past its confines. Whereas other mats expect guests to patiently stop, kick their shoes, and scrape their soles against its surface, a sticky mat refuses to lie down and only do part of the work. This mat is durable and tenacious, meaning that it can stand up to the droves of customers coming in to sample your tarts and treats. The top layer is coated with an adhesive. Don’t worry – your guests won’t be tripped up, or caught in a web. The adhesive is specially formulated to only pick up mud, dirt, and other undesirable particles. Rubber and other materials that shoes are made up of will not be picked up or trapped by the surface. The dirt stays on the surface of the mat, until it comes time to strip off the top layer. Waiting underneath is a new, fresh layer, ready to get to work. It’s easy to see why a sticky mat is effective at keeping out dirt while remaining stealthy and underfoot. These products are used in hospitals and construction sites, so you know they’ll be able to take the challenge of your small business on and come out ahead every time.

Why a Mat Serves Your Business Better Than a Mop

Some business owners might look at the description up above and scoff. “I have a cleaning staff.” they might say. “Why should I spend money on a mat when I have employees who can clean up every night and morning?” A tacky mat actually works in tandem with your cleaning staff, and cuts down on issues while smoothing out the workload. You don’t be replacing your staff, just giving them a helping hand. Consider it like this: If you buy an expensive blender or food processor for your kitchen instead of having your employees do the work themselves, is that replacing them, or helping them and giving them the tools to do more? The same principle applies with a sticky mat. Your cleaning staff won’t resent its presence – they’ll love it! In many ways, using one of these handy mats is actually superior to the traditional broom and mop. Here’s a run down that can dazzle even the most uncertain small business owner.

Keep Things Clean Without Going Overboard

Traditional cleaning supplies and methods can contain harsh chemicals. Working around these chemicals can even have an effect on your employees and customers, and you need proper ventilation to make sure everyone is safe. The humble tacky mat, on the other hand, can just have the top layer taken off and be ready to go in a second. No bleaches or chemicals that hurt the environment, and the clean up is far faster. Another benefit to this quick cleanup is that the physical strain on your employees is minimized. Mats don’t require intense chemicals and cleaning supplies.

Remove the Human Element From Your Busy Clean Up

Your employees are a valuable part of your business, and they work hard to help you succeed, but they are also human beings. They make mistakes, they forget things, they take sick days, they go on vacation, and so on. A tacky mat doesn’t need to go to the Caribbean or take a week off for the flu. It just faithfully works to keep your business clean, no matter how busy you are or how many customers you have coming in, or even the time of year. You may have to award it your Employee of the Month award!

If your business is having problems with dirt and dust, don’t panic. There’s a way to keep everything spic and span without breaking the bank on your cleaning supplies and staff. Augment your employees with a tacky mat at the front door, and you’ll notice a change in hygiene immediately. This sticky mat will pick up unwanted particles and stop them from making it any farther, and it’ll be reliable every time you put it down. Don’t use harsh chemicals or rely on employees who can make mistakes or call in sick when a sticky mat can save the day!

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What Leadership Development Program Is Right For Your Business?

Are you feeling hungry this 2012 and looking to classify future leaders within your company? Well, if you do things right and choose an appropriate superior; you could boost your business’s assurance, originality and flare the alteration of amazing beliefs within your organization.

Have you always wondered how Amazon keeps their employees attentive, adequate and continuously smiling? Is it magic? Is it money? Or is it simply company organization?

Leadership Development Program

Surprisingly enough, Amazon’s dirty little secret is the one responsible for their leadership development program which has made them a shining star in customer service.

So what leadership development program is right for your business? Several leading experts would state centralized advancement is something that would typically get dismissed from businesses because they are only out there to gain money, not spend it. But, these experts also state that disdaining the value of growing your business with your very own in-house expertise can be a big mistake. Not only do these leadership programs benefit your company with success and make your employees feel more connected, but it can also conduct great ideas from one section of your business to the whole organization.


Evaluating Your Goals

In order for your company to begin the leadership program, you need to understand and make sure that your business has clear and concise goals and visions. You may feel that this would be a no brainer to do, but several organizations that have taken this step in the past have come to realize that many companies exempt the very first step which actually makes it difficult to encourage new leadership.

As the business owner of the company, you need to first ask yourself: What do you want your future leaders to accomplish? For example, Amazon has strong pinpoints between their employees and customers, so if anyone were to speak to a client over the phone the individual walks away with a pleasant experience as an Amazon customer.

Defining Your Business Goals

Now the goals and visions you develop for your business should be something that can be accomplished. If the goals and visions are not believable, that means you jeopardize compromising employee trust. If you take a minute to think about it, several of the successful businesses throughout the globe create certain objectives that they can do and can clearly act on.

Another great reason to clasp onto setting leadership goals is because you can treat them as a change ambition that could recompile your businesses overall strategy. Basically what that means is that people need to voluntarily devote themselves in new opportunities to a job, and by refurbishing your company’s goals will allow them to do so.

Motivating Your Empoyee's

If your company is still one of many who is weaning off from the recession and you put your employees through a leadership workshop, it will help re-motivate them, boost companionability and create new objectives that very well could have the potential to provoke your employee’s creativity.

Brain Injuries: Statistics & How They Occur

Often enough, being an unfortunate victim of a traumatic brain injury can result in a large amount of damage to an individual’s life. In a lot of past cases having a traumatic brain injury could cause long term or permanent, physical, emotional and mental troubles that people do not understand such as; the victims employers, family members and friends which result in leaving the victim under a lot of stress. Also brain injuries can result in long term medical, financial and emotional damage to the victim’s family who may even become their sole caregiver. If you or a loved one has been a victim of brain injury because of someone else’s negligence you should contact your Hamilton personal injury lawyer immediately.

Brain Injury Victims

Not only do brain injury victims suffer from pain and suffering, but they all suffer from lost wages as well as a lot of important expenses. In the past many survivors of traumatic brain injury are younger adults that could never return to their work. Although brain injuries could often be mild, a victim that had severe brain injury can experience psychological effects like long term depression, prolonged anxiety, lost of social interaction, slow or no improvement and need daily assistance.

Hamilton Personal Injury Lawyer


Brain injuries can be anywhere from mild, moderate or severe. Mild brain injuries can result in loss of consciousness and a small change in mental state. A moderate brain injury can involve impact to the head or violent shaking. The victim could lose consciousness for minutes or even hours and could even remain confused for days or weeks. Now severe brain injuries can result from a penetrating blow to the head and result in permanent brain damage or even sometimes death.

Traumatic and acquired are two categories brain injuries fall under. A traumatic brain injury may occur from an external force where an acquired brain injury could result from an internal source such as a stroke or an external one. Traumatic brain injuries can include anything from concussions, contusions and penetration. Anoxic or hypoxic are categorized as an acquired brain injury.

How They Occur

Nearly 50% of fatal brain injuries are a form of some drug or alcohol abuse. 28% of traumatic brain injuries are caused by vehicle accidents and 50% of brain injuries are so severe that they require hospitalization. Sport and physical activity injuries represent another 20% of injuries and another 10% of brain trauma is caused from assaults and violence. The other 45% of brain injury can be caused from a wide variety of other unfortunate accidents.


  • As a rough estimate, 2 million head injuries occur every year. However, 1.5 million of those injuries are not fatal and do not require any hospitalization.
  • Each year over 55, 000 victims die from a traumatic brain injury.
  • Males are twice as likely to suffer a traumatic brain injury and are more likely to die from the injuries rather than women.
  • The highest statistical risk of brain injury involves people ages from 15 to 24.


12 Breast Cancer Myths Exposed

You are probably one of many women who have heard the scary myths about what causes breast cancer or increases your chances of becoming a breast cancer victim. Below I will help you break those myths so you do not have to go to a local Toronto naturopathic clinic to find out the truth:

Myth Number 1: Wire Bras

This myth was based off an old theory that an underwire bra would reduce lymphatic drainage and increase breast cancer risk, but that was never based off of any date and definitely does not affect breast cancer risk.

Myth Number 2: Antiperspirants

There has been no proven study showing a link between antiperspirants and breast cancer. Below are two points of origin for this cancer myth:

Parabens: Paraben is a chemical preservative used in some antiperspirants and other products and may increase estrogen levels which are linked to breast cancer risk. But, there is no true decisive link and multiple companies have discontinued those ingredients in antiperspirants.

Mammogram Prep: Certain antiperspirants contain a bit of aluminum which can show in some mammograms as a false-positive result.

Myth Number 3: Radiation From Screening Tests

Mammogram’s give off a small portion of radiation, but it is such a low level that it would not increase the risk of breast cancer. Also MRIs and ultrasounds do not contain radiation at all.

Myth Number 4: Exposure To Air Causes Cancer To Spread

Multiple doctors are asked about this certain myth – When you have surgery for the cancer and it gets exposed to the air, it causes the cancer to spread. That is extremely untrue and many people are worried because naturally cancer can spread, but it is not caused by a surgeon cutting into a tumour.

Myth Number 5: You Have To Have Family History Of Breast Cancer To Get It

Multiple women who get diagnosed with breast cancer that do not have a family history of it seem especially surprised. It is less than 10% of breast cancer victims that get it because of family history.

Myth Number 6: You Cannot Do Anything About An Inherited Risk

A strong family history of cancer is a risk factor, but that does not mean just because women in your family had breast cancer means you are destined to get it. Genetic testing can help you understand your inherited risk and allow you to make choices about your future care.

Myth Number 7: Occurs Only For Older Women

The chances are of you being older and getting breast cancer is definitely a risk factor, but that does not mean younger women can’t get it. It actually is more aggressive in younger women and can be diagnosed at any age.

Myth Number 8: Plastic Surgery

One good advantage for woman who would want to increase or decrease their breast size, is that there is no risk of breast cancer. A study actually proved that woman who decrease their breast size, have a lower risk of breast cancer by 60%, depending on how much they take off.

Myth Number 9: Double Mastectomy Prevents The Return Of Breast Cancer

If you have already had breast cancer and had to have a double mastectomy, the breast you remove that does not have the cancer will prevent the risk of breast cancer in the future, but removing the breast that already had the cancer, it still leaves you with a 3-4% risk of recurrence.

Myth Number 10: Why Bother With A Mammogram, They Are Not Accurate

In the last couple of years there has been controversy when a woman should get a mammogram – whether it should be age 40 or age 50. But, it actually left many women feeling that a screening test is almost pointless.

Young women have denser breast tissue than older woman, so basically the younger you are, the better to have a mammogram because it will be more accurate. Just remember having a bad mammogram is a lot better than not having one at all.

Myth Number 11: Self-Exams Are Pointless

There is no doubt that self-exams are worth all your while because for one it is free and easy to do. The saying really is true; Good things come from being familiar with the shape of your own breasts.

Myth Number 12: Abortion & Miscarriage Increase Breast Cancer

There is no research to support the idea that the early end of a pregnancy through miscarriage or abortion can increase the risk of breast cancer.

The above facts should help you better understand the risks of breast cancer and plan for your treatment.

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